Connect the dots between the Physical and Emotional

Meet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.

Healing, Healthy Living, Massage Therapy, Wellness, NutritionSjoukje RemarkNovember 17, 2018selfcare, massage therapy, breath, breathe, essential oils, natural remedy for colds, mindfulness, body awareness, mind body

Respiratory Health

See what essential oil we recommend for respiratory support this cold and flu season and learn 4 great ways you can use this oil at home to help you feel better.

Healing, Healthy Living, Massage Therapy, Wellness, NutritionSjoukje RemarkNovember 3, 2018selfcare, massage therapy, breath, breathe, essential oils, eucalyptus, natural remedy for congestion, natural remedy for colds

The benefits of staying hydrated are more amazing then you thought!

Drinking more water is not new information and you have probably heard to increase your water intake a million times. But maybe once you understand that being dehydrated effects the function of the lymphatic system, thus impacting the whole body, you might remember to drink more.

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