If anxiety is affecting your life consulting a manual osteopath can provide you with effective ways to treat and manage your anxiety symptoms. With a holistic approach, osteopathy addresses the affects anxiety has on the body, offering relief and promoting balance in your mind and body.
Read MoreToronto sports massage offers athletes a powerful tool to unlock their athletic potential, enhance their performance, and speed up their recovery. Whether you're a professional athlete or a weekend warrior, sports massage can help you prevent injuries, improve flexibility, and promote overall well-being.
Read MoreWe know that recovering from a major surgery while mothering a brand new baby is a lot. We hope these tips help you feel more comfortable as your body heals.
Read MoreHave you ever had pain in the upper back near your shoulder blades, in your lower neck or have headaches? If so, keep reading to learn more about the unsuspected cause and ways you can help reduce pain.
Read MoreWhether unexpected or planned, being pregnant right now is complicated. The good news is that, so far, the data is largely reassuring when it comes to pregnancy outcomes related to a positive COVID-19 diagnosis.
Read MoreOur world has changed and it has brought about much uncertainty. There are many things we can not control, but what we can do is create a ‘Self-care Kit’ to help us get through this challenging time.
Read MoreIt is easy to dismiss your roll as a leader when you don’t think you fit into the typical “leader” box. But if you are a mom, daughter, wife, partner, colleague, boss, or friend, then you are in a role to influence. Read more about what Continuum Wellness’s owner Sjoukje Remark has to say about how she broke through her limiting beliefs and the workshop created out of it.
Read MoreMeet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.
Read MoreSee what essential oil we recommend for respiratory support this cold and flu season and learn 4 great ways you can use this oil at home to help you feel better.
Read MoreBreathe.
Did you know that diaphragmatic breathing, aka belly breathing, aka deep breathing can help support a healthy lymphatic system?? Seems so simple that you may be quick to disregard it, but keep reading as you may learn something amazing!!
Read MoreJoin us for a 3 week mindfulness workshop designed specifically for schools to help equip teachers and school staff in Mindfulness based techniques. Learn how Mindfulness practice can transform not only YOUR life, but also the lives of your students, school, and school board.
Read MoreDrinking more water is not new information and you have probably heard to increase your water intake a million times. But maybe once you understand that being dehydrated effects the function of the lymphatic system, thus impacting the whole body, you might remember to drink more.
Read MoreDo you feel the urge to do some Spring Cleaning? You know the feeling you get when you clean and organize your home?
It’s that sense of order where everything is in its place and the clutter is gone. Imagine having that kind of order not only in your physical environment, but also in your Body and with the thoughts in your Mind!
Can you remember the last time you intentionally took a few hours off, or the full day off, to stay in bed or be a couch potato? Did you feel guilty, inadequate, ashamed, etc for taking this time for yourself? Or are you finding you need more "down" time due to feelings of stress/anxiety BUT tell yourself to hide those feelings and move on?
Read MoreDo you spend the majority of your waking hours looking after others? We look after our children, partners, parents, friends, colleagues, patients and/or clients. The idea of "me" time falls to the bottom of the priority list...because there is just NO time!
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